Last Updated on April 19, 2022 by Anne-Marie
This collection of Healthy Instant Pot Recipes should motivate you to eat in a more healthful way no matter what kind of diet you follow.
Below you’ll find everything from Instant Pot breakfast recipes to Instant Pot desserts.
There are healthy Instant Pot chicken recipes, Instant Pot beef recipes, and Instant Pot pork recipes.
For those of you who don’t eat meat, there are vegan Instant Pot recipes and vegetarian Instant Pot recipes.
There’s an Instant Pot recipe for just about every diet. And all are healthy in some way – low carb, keto, WW, paleo, gluten free, and more.
Click on the links below to check out healthy Instant Pot recipes from some of my favorite food bloggers. I hope you find their Healthy Instant Pot recipes inspiring!
Cooking up healthy Instant Pot recipes
Whatever diet you’re following – or if you’re just trying to eat better – Instant Pot cooking is a terrific way to help you cook healthier meals.
Why? Because you can put a meal on the table faster since Instant Pots take a lot less time to cook than conventional methods! Don’t we all complain that cooking healthier takes too much effort?
The other benefit with Instant Pot (or pressure cooking) is that it preserves vitamins and minerals, resulting in healthier meals!
That’s because the Instant Pot saturates food with steam, which retains the bright colors, nutrients, and phytochemicals in your food.
Instant Pot health benefits
Some studies show that cooking food with water-based methods like the Instant Pot may reduce the risk of certain diseases like type 2 diabetes.
When using an Instant pot, you preserve heat-sensitive nutrients by reducing cook times and using less water than other cooking methods.
It’s the best method for preserving ascorbic acid and beta-carotene when cooking spinach.
Cooking grains and legumes in your Instant Pot makes them more digestible by breaking down proteins and reducing phytic acid and lectins. (Phytic acid and lectins can interfere in the absorption of nutrients.)
Finally, by creating an environment that boils water at higher than 100 degrees C, Instant Pot pressure cookers can destroy harmful bacteria.
A list of 90+ healthy Instant Pot recipes
Instant Pot Breakfast Recipes
● Banana Steel Cut Oats from Delightful Adventures
● Instant Pot Greek Yogurt from Blackberry Babe
● Instant Pot Breakfast Stuffed Sweet Potatoes from The Live-In Kitchen
● Healthy Starbucks Red Pepper Egg Bites from My Crazy Good Life
● Sugar Free Apple Butter from Eating Richly
Instant Pot Beef Recipes
● Easy Instant Pot Meatballs from Recipes from a Pantry
● Instant Pot Italian Beef Dinner from Confessions of an Overworked Mom
● Best Instant Pot Roast with Gravy (Keto and Low Carb) from Keto Cooking Christian
● Paleo Barbacoa Tacos from Cosmopolitan Cornbread
● Pressure Cooker Brisket from DanaVento
● Pressure Cooker Spaghetti Squash and Meat Sauce from This Old Gal
● Vegetable Beef Soup from Low Carb Maven
Instant Pot Chicken Recipes (and Turkey)
● Instant Pot Chicken Breasts from Lemon Blossoms
● Instant Pot Shredded Chicken from Kristine’s Kitchen
● Pressure Cooker Turkey Lentil Taco Filling from Pressure Cooking Today
● Instant Pot Buffalo Chicken Quinoa Bowls from The Forked Spoon
● Instant Pot Sweet Potato Chili with Ground Turkey from The Spicy Apron
● Instant Pot Chicken Tacos from Momma Fit Lyndsey
● Instant Pot Chicken and Rice Recipe from This Mama Cooks! On a Diet
● Instant Pot Chicken Marsala from Momma Lew
● Instant Pot Cauliflower, Sausage, and Chicken Casserole from Adventures of Mel
● Weight Watchers Orange Chicken Recipe from My Crazy Good Life
● Healthy Tuscan Chicken Pasta from My Crazy Good Life
● Instant Pot Chicken Tortilla Soup from A Pinch of Healthy
● Instant Pot White Chicken Chili Verde from Thrifty Jinxy
● Instant Pot Chipotle Chicken Tacos from Dash of Herbs
● Instant Pot Salsa Chicken from Dash of Herbs
● Gluten-Free Rotisserie Style Shredded Chicken from Mama Knows Gluten Free
● Pressure Cooker Chicken Quinoa Casserole from The Typical Mom
● Carrot Ginger Soup with Chicken and Spinach from Tasting Page
● Pressure Cooker Chili Lime Chicken Thighs from Tasting Page
● Instant Pot Buffalo Chicken Meatballs from Momma Fit Lyndsey
● Instant Pot Salsa Verde Chicken from What Great Grandma Ate
● Pressure Cooker Whole Chicken from Lemon Blossoms
● Instant Pot Chicken Breasts from A Pinch of Healthy
● Chicken, Sweet Potato and Kale Soup from The Mama Maven
Vegan Instant Pot Recipes
● Instant Pot Tomato Soup from A Virtual Vegan
● Teriyaki Instant Pot Rice from A Virtual Vegan
● Paleo Instant Pot Saag from What Great Grandma Ate
● How to Make Perfect Black Beans in Your Instant Pot from Fried Dandelions
● Pressure Cooker Beets from Sustainable Cooks
● Vegan Instant Pot BBQ Meatballs from Fried Dandelions
● Instant Pot Vegetable Curry from Delicious Everyday
● Instant Pot Mashed Potatoes from Veggies Save the Day
● Vegan Vegetable Soup from Living Freely
● Instant Pot Kale Chana Masala | Instant Pot Vegan Chickpea Curry from Cooking Carnival
● Vegan Pumpkin Soup from Glue and Glitter
Vegetarian Instant Pot Recipes
● Vegetarian Instant Pot Pinto Beans from Heartbeet Kitchen
● Instant Pot Paleo Cauliflower Mushroom Risotto from What Great Grandma Ate
● Vegetarian Instant Pot Moroccan Stew from Paint the Kitchen Red
● Instant Pot Wild Rice Mushroom Soup from Cooking Carnival
● Instant Pot Indian Vegetable Rice from Mom Advice
● Butternut Squash and Apple Soup from The Mama Maven
● Instant Pot Lentil Soup Recipe from Honest & Truly
● The Best Instant Pot Detox Lentil Vegetables Soup from Simply Vegetarian 777
● Instant Pot Lentil Quinoa Detox Soup from Carve Your Craving
● Instant Pot Lentil Soup from Eating Richly
Instant Pot Pasta Recipes
● Healthy Instant Pot Chili Mac from Confessions of a Fit Foodie
● Healthy Instant Pot Baked Ziti from Confessions of a Fit Foodie
● Instant Pot Thai Peanut Noodles from Paint the Kitchen Red
● Healthy Tuscan Chicken Pasta from My Crazy Good Life
Instant Pot Soup Recipes
● Instant Pot Chicken Noodle Soup from Kristine’s Kitchen
● Beef and Cabbage Soup from Yay for Food
● Instant Pot Chicken Tortilla Soup from A Pinch of Healthy
● Simple Instant Pot White Bean Soup from Heartbeet Kitchen
● Instant Pot Roasted Red Bell Pepper And Lentil Soup from Ruchis Kitchen
● Instant Pot Carrot Ginger Soup from Adamant Kitchen
● Instant Pot Lentil Soup from Veggies Save the Day
● Instant Pot Moroccan Spiced Butternut Squash Soup from Renee’s Kitchen Adventures
● Vegan Pumpkin Soup from Glue and Glitter
● Instant Pot Lentil Soup Recipe from Honest & Truly
● The Best Instant Pot Detox Lentil Vegetables Soup from Simply Vegetarian 777
● Instant Pot Lentil Quinoa Detox Soup from Carve Your Craving
● Instant Pot Lentil Soup from Eating Richly
● Vegan Vegetable Soup from Living Freely
● Carrot Ginger Soup with Chicken and Spinach from Tasting Page
● Instant Pot Moroccan Split Pea Soup from Recipes from a Pantry
● Vegetable Beef Soup from Low Carb Maven
● Chicken, Sweet Potato and Kale Soup from The Mama Maven
● Butternut Squash and Apple Soup from The Mama Maven
Instant Pot Stew Recipes
● Hearty Vegan Instant Pot Chili from Umami Girl
● Instant Pot No-Bean Chili (Keto and Low Carb) from Keto Cooking Christian
● Copy Cat Gluten-free Instant Pot Hormel Chili from A Girl Worth Saving
● Instant Pot White Chicken Chili Verde from Thrifty Jinxy
● Instant Pot Sweet Potato Chili with Ground Turkey from The Spicy Apron
● Keto Instant Pot Chunky Chili from Beauty and the Foodie
● Healthy Instant Pot Chili Mac from Confessions of a Fit Foodie
Instant Pot Pork Recipes
● Instant Pot Keto Smothered Pork Chops from Beauty and the Foodie
● Keto Instant Pot Country Style Ribs from Beauty and the Foodie
● Pressure Cooker Pork Loin Roast Recipe from Low Carb Yum
● Healthy Carnitas Recipe for the Instant Pot from Eating Richly
● Instant Pot Crispy Carnitas Recipe from Honest & Truly
● Instant Pot Pulled Pork Recipe from Honest & Truly
● Instant Pot Pork Carnitas from Momma Lew
● 3-Ingredient Instant Pot Pulled Pork from Mom Advice
Instant Pot Dessert Recipes
● Instant Pot Baked Apples from Imagelicious